bicep curl

post #2358302 post #1763637

A bicep curl (or biceps curl) is a popular weightlifting exercise. It starts with holding a barbell or dumbbell in front with palms facing up and ends with bent elbow and hands close to the shoulders.
Bicep curl mainly exercises the biceps and forearm_muscles.

Posts (view all)

post #5646584
↑5♥15C0S
post #5381854
↑5♥9C0S
post #5348354
↑43♥78C1S
post #5334659
↕0♥5C0S